Callaloo Soup - Low Calorie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 161.9
- Total Fat: 38.8 g
- Cholesterol: 0.0 mg
- Sodium: 497.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.2 g
- Protein: 6.6 g
View full nutritional breakdown of Callaloo Soup - Low Calorie calories by ingredient
Introduction
Vegan VeganNumber of Servings: 5
Ingredients
-
2 cup slices Okra
4 serving Caribbean Pimento Pepper
2 cup Pumpkin, Raw
5 cup Taro Leaves
4 clove Garlic
.5 serving 1 Med. Green Bell Pepper
1 tsp Salt, Sifto Table Salt (by FAREWELLBC)
15 tsp Coconut Milk Powder
6 cup (8 fl oz) Water, tap
.25 cup, chopped Onions, raw
4 tsp Thyme, fresh
2 tbsp Extra Virgin Olive Oil
Directions
Put all ingredients to boil on low heat. Allow to cook. Blend with hand held blender.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user STACYSTACE.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user STACYSTACE.