Callaloo Soup - Low Calorie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 38.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Callaloo Soup - Low Calorie calories by ingredient


Introduction

Vegan Vegan
Number of Servings: 5

Ingredients

    2 cup slices Okra
    4 serving Caribbean Pimento Pepper
    2 cup Pumpkin, Raw
    5 cup Taro Leaves
    4 clove Garlic
    .5 serving 1 Med. Green Bell Pepper
    1 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    15 tsp Coconut Milk Powder
    6 cup (8 fl oz) Water, tap
    .25 cup, chopped Onions, raw
    4 tsp Thyme, fresh
    2 tbsp Extra Virgin Olive Oil

Directions

Put all ingredients to boil on low heat. Allow to cook. Blend with hand held blender.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user STACYSTACE.