Ken's Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 757.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Ken's Vegetarian Chili calories by ingredient


Introduction

fairly standard recipe - low cost. fairly standard recipe - low cost.
Number of Servings: 15

Ingredients

    1 cup, chopped Onions, raw
    3.5 cup Goya, Pinto beans
    4.5 cup Great Value Black Beans
    3.5 cup Beans, great northern
    1 cup, chopped Carrots, raw
    3 clove Garlic
    3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    4 tbsp Chili powder
    1 tbsp Pepper, black
    1 serving Ground Tumeric, svg size 1 tbsp (by CERECM)

Tips

Soak beans overnight; slow cook on medium heat 4 hours with the sauteed garlic & onions. Then finish with spices & add tomatoes last.


Directions

sauteed onions & garlic give good flavor - use 1 tsp olive oil. Soak beans overnight, drain. Add fresh water and cook/simmer for 4 hours or until tender. Add sauteed onion & garlic, carrots, spices, and can of diced tomatoes. (Do NOT add tomatoes until beans are soft. )Makes 15 servings, each 1.6 g fat, 35 g carbs, 11 g protein.

Serving Size: makes 15 servings