French Lentil Salad (Chef Michael Smith)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 146.5
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 140.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
View full nutritional breakdown of French Lentil Salad (Chef Michael Smith) calories by ingredient
Introduction
Use the pretty French lentils for best effect Use the pretty French lentils for best effectNumber of Servings: 12
Ingredients
-
2 cup Lentils
2 medium Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 medium (2-1/2" dia) Onions, raw
1 cup Parsley
0.5 cup Olive Oil
0.25 cup Cider Vinegar
12 tsp Grey Poupon Dijon Mustard
2 tbsp Honey
1 tbsp Tarragon, ground
Directions
1. make broth:
8 cp water
2 carrots
2 onions
4 bay leaves
8 garlic smashed
8 sprigs thyme
bring to a furious boil & then simmer 30 min
let rest 30 min
2) strain out veg from broth
3) bring to a boil & add 2 cp lentils
4) cook 20 min
5) add 2 carrots (diced) + 2 celery (diced) & cook 2 min
6) cool & add 1 cp parsley & 1 red onion (diced)
7) mix together vinegrette:
1/2 cp olive oil
1/4 cp wine vinegar
1/4 cp dijon mustard
2 Tbs tarragon
2 Tbs Honey
Serving Size: 12 3/4 cp servings
Number of Servings: 12
Recipe submitted by SparkPeople user LMOFFATT.
8 cp water
2 carrots
2 onions
4 bay leaves
8 garlic smashed
8 sprigs thyme
bring to a furious boil & then simmer 30 min
let rest 30 min
2) strain out veg from broth
3) bring to a boil & add 2 cp lentils
4) cook 20 min
5) add 2 carrots (diced) + 2 celery (diced) & cook 2 min
6) cool & add 1 cp parsley & 1 red onion (diced)
7) mix together vinegrette:
1/2 cp olive oil
1/4 cp wine vinegar
1/4 cp dijon mustard
2 Tbs tarragon
2 Tbs Honey
Serving Size: 12 3/4 cp servings
Number of Servings: 12
Recipe submitted by SparkPeople user LMOFFATT.