Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.5 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 3.5 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.8 % |
| Copper | 5.5 % |
| Folate | 18.8 % |
| Iron | 9.5 % |
| Magnesium | 5.1 % |
| Manganese | 12.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Lentil Salad (Chef Michael Smith)
View the full French Lentil Salad (Chef Michael Smith) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Lentil Salad (Chef Michael Smith)
76 calories of Olive Oil, (0.04 cup)
39 calories of Lentils, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Parsley, (0.08 cup)
1 calories of Tarragon, ground, (0.08 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
Calories per serving of French Lentil Salad (Chef Michael Smith)
76 calories of Olive Oil, (0.04 cup)
39 calories of Lentils, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Parsley, (0.08 cup)
1 calories of Tarragon, ground, (0.08 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
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