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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 8.5 g
  • Cholesterol: 90.5 mg
  • Sodium: 217.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Number of Servings: 5


    1 lb lean gr beef
    1 slice wheat bread
    1 egg
    2-3 Tbsp catsup
    salt/pepper/oregano to tast


Combine all ingredients. Bake meatloaf

Number of Servings: 5

Recipe submitted by SparkPeople user TINALEA.

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