Egg white omelet muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 2.2 g
  • Cholesterol: 8.6 mg
  • Sodium: 517.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Egg white omelet muffins calories by ingredient


Introduction

Egg white omelet to be frozen - makes 12 Egg white omelet to be frozen - makes 12
Number of Servings: 6

Ingredients

    1 dash Salt
    0.25 tsp Black Pepper (Ground)
    32 fl oz Egg substitute, liquid (Egg Beaters)
    4 serving Shoney's Ham, Diced - 1 Tablespoon (9.1 grams)
    0.50 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger
    .25 cup, chopped Onions, raw

Tips

350 degree to cook

Store in fridge or freeze. Microwave for 1 minute from fridge


Directions

put all ingredients in bowl, mix well, pour into greased muffin tin

Serving Size: 2 servings