Egg & Spinach Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 383.5
- Total Fat: 24.8 g
- Cholesterol: 744.0 mg
- Sodium: 422.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.1 g
- Protein: 28.5 g
View full nutritional breakdown of Egg & Spinach Casserole calories by ingredient
Introduction
Fast, Easy, Healthy breakfast Fast, Easy, Healthy breakfastNumber of Servings: 5
Ingredients
-
20 large Egg, fresh, whole, raw
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
473 gram Kroger Cut Leaf Spinach (frozen)
2 tbsp Newman's Own Organic Extra Virgin Olive Oil
Directions
Sautee Spinach and onion in 1 tbsp of olive oil
Grease 9x11 glass baking dish with other tbsp oil and crack 20 eggs directly into dish (this makes 4 eggs per day)
Whisk eggs with fork until beaten thoroughly then add cooked spinach and onion mixture and distribute evenly into eggs
bake on 350 until done, then separate into serving sizes for fast, easy am reheating.
Serving Size: 5 servings @ approx 11 0z per serving
Number of Servings: 5
Recipe submitted by SparkPeople user DANAGIRL23.
Grease 9x11 glass baking dish with other tbsp oil and crack 20 eggs directly into dish (this makes 4 eggs per day)
Whisk eggs with fork until beaten thoroughly then add cooked spinach and onion mixture and distribute evenly into eggs
bake on 350 until done, then separate into serving sizes for fast, easy am reheating.
Serving Size: 5 servings @ approx 11 0z per serving
Number of Servings: 5
Recipe submitted by SparkPeople user DANAGIRL23.