Double bean chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 6.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 671.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 25.7 g

View full nutritional breakdown of Double bean chili calories by ingredient


Introduction

Quick Dinner Quick Dinner
Number of Servings: 6

Ingredients

    2 cup Beans, black
    2 cup Beans, red kidney
    16 oz Turkey, Ground turkey, 93% lean
    1 cup Tomato Sauce
    1 cup Del Monte Petite Cut Diced Tomatoes
    .5 cup, chopped Onions, raw
    2 clove Garlic
    1 tbsp *McCormick ground cumin (by CHGOMOMMA)
    2 tbsp Chili powder
    1 tsp Pepper, black

Directions

Spray dutch oven with cooking spray, saute onions, garlic and turkey until there is no pink in the turkey. Add remaining ingredients and simmer 20 minutes. Add sour cream and light cheddar cheese shreds and jalapenos to taste.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RSOLOMON9.