Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 671.5 mg
Potassium 635.2 mg
Total Carbohydrate 35.0 g
Dietary Fiber 12.9 g
Sugars 3.3 g
Protein 25.7 g
Vitamin A 21.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.1 %
Copper 16.1 %
Folate 34.4 %
Iron 25.1 %
Magnesium 19.3 %
Manganese 30.7 %
Niacin 6.5 %
Pantothenic Acid 4.1 %
Phosphorus 18.5 %
Riboflavin 9.4 %
Selenium 3.1 %
Thiamin 17.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double bean chili

View the full Double bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double bean chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


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