Sesame-Crusted Salmon with Wasabi Dipping Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 244.6
- Total Fat: 13.0 g
- Cholesterol: 62.7 mg
- Sodium: 817.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 24.4 g
View full nutritional breakdown of Sesame-Crusted Salmon with Wasabi Dipping Sauce calories by ingredient
Introduction
Asian style salmon Asian style salmonNumber of Servings: 3
Ingredients
-
1/4 cup Low Sodium Soy Sauce
1 tbsp Natural Rice Vinegar
2 tsp Wasabi Paste
1 tsp Honey
1 tbsp Scallions, minced
1 tbsp sesame seeds, whole, roasted and toasted
12 oz Atlantic Salmon
1 tbsp Canola Oil
Directions
Preheat oven to 450F with rack on top third.
For the sauce, whisk together soy sauce, vinegar, wasabi paste, and honey; stir in scallions.
For the salmon, coat salmon with nonstick spray and top with sesame seeds.
Heat oil in an overproof nonstick skillet over medium-high. Add salmon, seed sides up; cook until bottom is scrip, about 5 minutes. Transfer skillet to top rack of oven and roast salmon to desired doneness. Medium is about 3-4 minutes. Serve with sauce.
Serving Size: one 4-oz filet
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTIN9924.
For the sauce, whisk together soy sauce, vinegar, wasabi paste, and honey; stir in scallions.
For the salmon, coat salmon with nonstick spray and top with sesame seeds.
Heat oil in an overproof nonstick skillet over medium-high. Add salmon, seed sides up; cook until bottom is scrip, about 5 minutes. Transfer skillet to top rack of oven and roast salmon to desired doneness. Medium is about 3-4 minutes. Serve with sauce.
Serving Size: one 4-oz filet
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTIN9924.