Sesame-Crusted Salmon with Wasabi Dipping Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 13.0 g
  • Cholesterol: 62.7 mg
  • Sodium: 817.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Sesame-Crusted Salmon with Wasabi Dipping Sauce calories by ingredient
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Asian style salmon Asian style salmon
Number of Servings: 3


    1/4 cup Low Sodium Soy Sauce
    1 tbsp Natural Rice Vinegar
    2 tsp Wasabi Paste
    1 tsp Honey
    1 tbsp Scallions, minced
    1 tbsp sesame seeds, whole, roasted and toasted
    12 oz Atlantic Salmon
    1 tbsp Canola Oil


Preheat oven to 450F with rack on top third.

For the sauce, whisk together soy sauce, vinegar, wasabi paste, and honey; stir in scallions.

For the salmon, coat salmon with nonstick spray and top with sesame seeds.

Heat oil in an overproof nonstick skillet over medium-high. Add salmon, seed sides up; cook until bottom is scrip, about 5 minutes. Transfer skillet to top rack of oven and roast salmon to desired doneness. Medium is about 3-4 minutes. Serve with sauce.

Serving Size: one 4-oz filet

Number of Servings: 3

Recipe submitted by SparkPeople user KRISTIN9924.

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