Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 244.6
Total Fat 13.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.6 g
Cholesterol 62.7 mg
Sodium 817.2 mg
Potassium 580.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 24.4 g
Vitamin A 1.9 %
Vitamin B-12 57.6 %
Vitamin B-6 54.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.4 %
Copper 21.3 %
Folate 9.7 %
Iron 8.9 %
Magnesium 12.9 %
Manganese 4.7 %
Niacin 57.8 %
Pantothenic Acid 21.8 %
Phosphorus 30.8 %
Riboflavin 33.2 %
Selenium 76.0 %
Thiamin 22.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-Crusted Salmon with Wasabi Dipping Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Crusted Salmon with Wasabi Dipping Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

7 calories of Honey, (0.11 tbsp)

7 calories of Wasabi Paste, (0.67 tsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)


No nutrition or calorie comments found.