Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 244.6
Total Fat 13.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.6 g
Cholesterol 62.7 mg
Sodium 817.2 mg
Potassium 580.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 24.4 g
Vitamin A 1.9 %
Vitamin B-12 57.6 %
Vitamin B-6 54.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.4 %
Copper 21.3 %
Folate 9.7 %
Iron 8.9 %
Magnesium 12.9 %
Manganese 4.7 %
Niacin 57.8 %
Pantothenic Acid 21.8 %
Phosphorus 30.8 %
Riboflavin 33.2 %
Selenium 76.0 %
Thiamin 22.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-Crusted Salmon with Wasabi Dipping Sauce

View the full Sesame-Crusted Salmon with Wasabi Dipping Sauce Recipe & Instructions
Submitted by: KRISTIN9924

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Crusted Salmon with Wasabi Dipping Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

7 calories of Honey, (0.11 tbsp)

7 calories of Wasabi Paste, (0.67 tsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)


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