Bacon Onion Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.0
- Total Fat: 19.0 g
- Cholesterol: 399.0 mg
- Sodium: 733.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.9 g
- Protein: 21.6 g
View full nutritional breakdown of Bacon Onion Omelette calories by ingredient
Introduction
Delicious omelette, very quick to make. Delicious omelette, very quick to make.Number of Servings: 1
Ingredients
-
1.9 large Egg, fresh, whole, raw
0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 dash Salt
1.0 tsp Pepper, black
1.8 serving Louis Rich Turkey Bacon (1 slice)
2.0 tbsp chopped Onions, raw
0.15 cup Colby and Monterey Jack Cheese shredded
Directions
Dice bacon and onion. Cook the bacon, put to the side. Crack eggs into bowl; add milk, salt and pepper. Mix well. Add to pan. Let cook and add some cheese then add onion and bacon. Fold in half and put on plate. Put a little more cheese on top of omelette. And now you enjoy.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user SASSYFITCHICK.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user SASSYFITCHICK.