Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 399.0 mg |
| Sodium | 733.5 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 21.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 25.3 % |
| Vitamin E | 0.2 % |
| Calcium | 13.3 % |
| Copper | 5.1 % |
| Folate | 12.4 % |
| Iron | 13.3 % |
| Magnesium | 2.8 % |
| Manganese | 7.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 19.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Onion Omelette
View the full Bacon Onion Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Onion Omelette
137 calories of Egg, fresh, whole, raw, (1.90 large)
63 calories of Louis Rich Turkey Bacon (1 slice), (1.80 serving)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Bacon Onion Omelette
137 calories of Egg, fresh, whole, raw, (1.90 large)
63 calories of Louis Rich Turkey Bacon (1 slice), (1.80 serving)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 dash)
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