Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Black Bean Salad calories by ingredient


Introduction

High fiber salad, no heat required. High fiber salad, no heat required.
Number of Servings: 20

Ingredients

    1 tsp Salt
    3 medium (4-1/8" long) Scallions, raw
    0.75 cup, strips Green Peppers (bell peppers)
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.75 cup, chopped Peppers, sweet, red, fresh
    0.50 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    1 pepper Jalapeno Peppers
    3 tsp unpacked Brown Sugar
    4.50 cup Bush's, Black Beans
    3 tbsp Cilantro, raw
    8 tbsp Balsamic Vinegar
    75 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

Drain and rinse 2 cans of beans. Core, seed and chop peppers. Chop onions. Chop cilantro, mix all together.

Serving Size: Rounded 0.5 cup