Jazz's Chinese Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 8.3 g
  • Cholesterol: 14.6 mg
  • Sodium: 300.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Jazz's Chinese Chicken Salad calories by ingredient


Introduction

This recipe is super easy and makes a lot...2 large bowls. It's great for potlucks. The family loves it! Nutrients are included in nutritional analysis. This recipe is super easy and makes a lot...2 large bowls. It's great for potlucks. The family loves it! Nutrients are included in nutritional analysis.
Number of Servings: 20

Ingredients

    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1 head, large (about 7" dia) Cabbage, fresh
    1 cup green onions, top & bulb
    0.50 cup Slice Almonds (includes nutrients)
    4 serving Top Ramen Chicken flavored - Dry; Nutrients listed; 438g./serving
    1 oz Sesame Seeds Roasted/Toasted; Nutrients listed; 1oz=28g
    2 tbsp Sesame Oil; Nutrients listed
    3 tbsp Olive Oil; Nutrients listed
    10 tbsp Ken's Lite Asian with Ginger & Soy Salad Dressing; 2 tbsp = 30g

Tips

You can easily half this recipe, assembling the other half in a few days. I indicated with (**) next to the cooking/preparation steps where you might half the items. For instance, I usually make this for a potluck, saving half to make in a couple of days. I place half the unchopped cabbage, onions and chicken in containers in the refrigerator. I brown all the ramen, almonds,, sesame seeds in the oils and add the seasoning mixture. Then, I place half the mixture into a glass container, cool then cover tightly, leaving it on the counter (not in the fridge because it will loose it's crunchy texture). Then, I add half the chicken (shredded/chopped), to the pan and continue making the recipe. In a couple of days, all I have to do is chop the cabbage, onions and chicken and toss it with the already made ramen mixture and dressing. Fast & Easy!


Directions

• chop cabbage & slice onions, put in large bowl and set aside. **
• shred/chop chicken breasts, in separate bowl, set aside. **
• Remove seasoning packets from both packages Ramen noodles and set aside.
• Place Ramen noodles together in a ziplock bag and seal.
• Using a rolling pin whack the ramen into small pieces.
• In a large frying pan on med-high heat, add olive oil and LIGHTLY brown the Ramen.
• Lower heat to low, and add sliced almonds, stir, heat through.
• Add sesame seeds, stir.
• Add sesame seed oil, stir thoroughly.
• Add seasoning packets from Ramen, stir thoroughly.**
• Add shredded/chopped chicken, stir and heat through.
• Remove from heat.
• Add Ramen mixture to cabbage and onions, toss thoroughly.
• 15 minutes before serving toss in salad dressing.
Enjoy!!!
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Serving Size: 1 cup