Chicken Taco Secret Ingrediant Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 8.2 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,468.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Chicken Taco Secret Ingrediant Soup calories by ingredient


Yummy low fat and carb soup that is high in fiber and very filling. Yummy low fat and carb soup that is high in fiber and very filling.
Number of Servings: 12


    5 serving Knox Gelatin (1 envelope) (by WOMYN42)
    2 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
    16 oz rotisserie chicken, garlic butter flavor, walmart (3 oz) (by POPPEE)
    3 cup Pictsweet seasoning blend, frozen (by ERTHMOM7)
    4 tsp Chili powder
    2 tsp Onion powder
    2 tsp Garlic powder
    5 tsp Himalayan Pink Salt (by DVILL818)
    8 tsp Hot Pepper Sauce
    1 tbsp Liquid Smoke (by JO_JO_BA)
    2.5 serving diced tomatoes & green chilies RoTel 10oz canned (by LEEISME2)
    1.5 cup Del Monte Petite Cut Diced Tomatoes
    4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    8 serving Great Value Frozen Califlower (by DOPKIGIRL)
    3 cup slices Okra, frozen, cooked
    6 cup (8 fl oz) Water, tap
    3 tbsp Coconut Oil - Nature's Way Pure Extra Virgin
    8 serving 1/2 tsp. Cumin Powder (by ANEWAY)


Chop chicken. Add to large pot with all spices and flavorings, seasoning blend, until veggies defrost. Add Rotel and diced tomatoes and chicken broth and let simmer. Boil the 6 cups of water. Place frozen cauliflower into blender with 3 cups of boiling water and puree until smooth. Add creamed cauliflower to soup pot. Then add frozen okra, remaining 3 cups of boiling water, gelatin, collagen and coconut oil to blender and blend until completely smooth. Add this mixture to soup pot and continue to simmer.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CARSONSMOMMA.