ham and cheese omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 18.2 g
  • Cholesterol: 405.1 mg
  • Sodium: 983.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.7 g

View full nutritional breakdown of ham and cheese omelet calories by ingredient


Introduction

ham and cheese omelet with onion ham and cheese omelet with onion
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    1 oz Cheese spread, american
    .25 cup, chopped Onions, raw
    .5 serving Buddig Original Thin sliced deli Ham
    1 serving Pam vegetable spray

Directions

Whip eggs in med. bowl set aside , spray pan with pam vegetable spray. heat and pour in eggs. when time comes about three minutes flip eggs, layer onions, ham, and cheese too one-half of eggs flip remaining half over ingredients.wait about three minutes remove from heat , ready to eat

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user RHONNIE07.