Weight loss soup( mexican flavor)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 5.4 g
  • Cholesterol: 32.2 mg
  • Sodium: 1,542.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Weight loss soup( mexican flavor) calories by ingredient


Introduction

Very thick soup almost like chowder!! Low carbs and lots of veggies!! Very thick soup almost like chowder!! Low carbs and lots of veggies!!
Number of Servings: 12

Ingredients

    4 cup, chopped or diced Turkey (light meat)
    .5 serving 1 Med. Green Bell Pepper
    2 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Onions, raw
    4 serving 1/2 tsp. Cumin Powder (by ANEWAY)
    2 tsp Chili powder
    1 tsp Onion powder
    .5 tsp Garlic powder
    1 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE)
    14.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 serving canned rotel tomatoes (by MILDOLLARSMILE)
    4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    4 cup (1" pieces) Cauliflower, cooked
    3 cup slices Okra, frozen, cooked
    3 tbsp "LouAna" Pure Coconut Oil
    4 serving Gelatin, Unflavored (Knox) - serving size 1/4 env, (by HAVENWOOD3)

Directions

I used leftover roasted turkey. Sauted all my veggies first and then added the spices. Then I added the cooked turkey, Rotel and tomatoes. Puree your cauliflower and okra with warm chicken broth. Add gelatin and coconut oil to puree. Add to pot and simmer for at least 10 mins.

Serving Size: makes 12 servings - 1 1/2 to 2 cup per serving

Number of Servings: 12

Recipe submitted by SparkPeople user TDOAR1.