Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 5.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 32.2 mg
Sodium 1,542.5 mg
Potassium 371.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.6 g
Sugars 11.1 g
Protein 17.5 g
Vitamin A 22.2 %
Vitamin B-12 2.9 %
Vitamin B-6 19.6 %
Vitamin C 103.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 16.5 %
Copper 4.5 %
Folate 23.6 %
Iron 12.3 %
Magnesium 10.9 %
Manganese 28.8 %
Niacin 19.1 %
Pantothenic Acid 6.7 %
Phosphorus 14.6 %
Riboflavin 8.8 %
Selenium 22.4 %
Thiamin 7.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight loss soup( mexican flavor)

View the full Weight loss soup( mexican flavor) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight loss soup( mexican flavor)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

61 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.21 serving)

30 calories of "LouAna" Pure Coconut Oil, (0.25 tbsp)

13 calories of Okra, frozen, cooked, (0.25 cup slices)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)

5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (0.33 serving)

2 calories of canned rotel tomatoes, (0.08 serving)

1 calories of Chili powder, (0.17 tsp)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Onion powder, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Colgin Natural Hickory Liquid Smoke, (0.08 tsp)


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