Vegetable Chili Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.8
- Total Fat: 12.1 g
- Cholesterol: 42.5 mg
- Sodium: 647.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.8 g
- Protein: 14.3 g
View full nutritional breakdown of Vegetable Chili Beef Stew calories by ingredient
Introduction
Hearty stew to be served alone or with noodles. Season as you would like either chili spices or italian Hearty stew to be served alone or with noodles. Season as you would like either chili spices or italianNumber of Servings: 8
Ingredients
-
16 oz Ground beef, lean
3 cup, sliced Zucchini
1 serving Onion, White Raw (1 medium) (by SHHUGHES)
1 pepper Jalapeno Peppers
1.5 cup Beans, great northern
3 cup, chopped Cabbage, fresh
3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
0.25 cup Tomato Paste
.25 cup Banana Peppers
Salt
Pepper
Olive Oil
Chili Powder
Directions
sweat the onions and peppers with salt, pepper and olive oil
add ground beef and brown
Add zucchini and soften
Add tomatoes, tomato paste and beans and chili powder to taste and bring to a boil
Add cabbage and cook until cabbage is soft
Serve over noodles
Serving Size: Makes 8 1.5 cup serverings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.
add ground beef and brown
Add zucchini and soften
Add tomatoes, tomato paste and beans and chili powder to taste and bring to a boil
Add cabbage and cook until cabbage is soft
Serve over noodles
Serving Size: Makes 8 1.5 cup serverings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.