SIRT: Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.0
  • Total Fat: 47.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 542.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.3 g

View full nutritional breakdown of SIRT: Waldorf Salad calories by ingredient


Introduction

The SIRT food diet Page 206 The SIRT food diet Page 206
Number of Servings: 1

Ingredients

    100 grams Celery, raw
    50 grams Apples, fresh with skin
    50 grams Walnuts
    0.06 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    5 grams Parsley
    12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    1 tbsp Extra Virgin Olive Oil
    0.333 tbsp Balsamic Vinegar
    0.25 lemon yields Lemon Juice
    0.25 tsp Grey Poupon Dijon Mustard
    50 gram(s) Tesco wild rocket (by DIWILLS37)

Directions

Dressing:
whis oil, vinegar, lemon juice and mustard.

Roughly chop all other ingredients and serve with dressing

Serving Size: Makes 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SIRT_MADNESS.