SIRT: Waldorf Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 514.0
- Total Fat: 47.7 g
- Cholesterol: 0.0 mg
- Sodium: 542.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 7.4 g
- Protein: 9.3 g
View full nutritional breakdown of SIRT: Waldorf Salad calories by ingredient
Introduction
The SIRT food diet Page 206 The SIRT food diet Page 206Number of Servings: 1
Ingredients
-
100 grams Celery, raw
50 grams Apples, fresh with skin
50 grams Walnuts
0.06 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
5 grams Parsley
12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
1 tbsp Extra Virgin Olive Oil
0.333 tbsp Balsamic Vinegar
0.25 lemon yields Lemon Juice
0.25 tsp Grey Poupon Dijon Mustard
50 gram(s) Tesco wild rocket (by DIWILLS37)
Directions
Dressing:
whis oil, vinegar, lemon juice and mustard.
Roughly chop all other ingredients and serve with dressing
Serving Size: Makes 1 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SIRT_MADNESS.
whis oil, vinegar, lemon juice and mustard.
Roughly chop all other ingredients and serve with dressing
Serving Size: Makes 1 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SIRT_MADNESS.