Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.0 | Total Fat | 47.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 25.7 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 542.6 mg |
| Potassium | 603.3 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.6 g |
| Protein | 9.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 10.1 % |
| Copper | 43.0 % |
| Folate | 21.8 % |
| Iron | 12.6 % |
| Magnesium | 23.9 % |
| Manganese | 92.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.8 % |
| Selenium | 4.9 % |
| Thiamin | 15.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SIRT: Waldorf Salad
View the full SIRT: Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SIRT: Waldorf Salad
326 calories of Walnuts, (50 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
26 calories of Apples, fresh with skin, (50 grams)
16 calories of Celery, raw, (100 grams)
8 calories of Tesco wild rocket, (50 gram(s))
6 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (12 gram(s))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Parsley, (5 grams)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of SIRT: Waldorf Salad
326 calories of Walnuts, (50 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
26 calories of Apples, fresh with skin, (50 grams)
16 calories of Celery, raw, (100 grams)
8 calories of Tesco wild rocket, (50 gram(s))
6 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (12 gram(s))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Parsley, (5 grams)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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