nutty pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 3.4 g
  • Cholesterol: 47.8 mg
  • Sodium: 437.5 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.5 g

View full nutritional breakdown of nutty pancakes calories by ingredient


Introduction

multi grain hearty pancakes multi grain hearty pancakes
Number of Servings: 8

Ingredients

    .5 cup Yellow Cornmeal
    1 cup dry Oatmeal (plain)
    3 tsp Granulated Sugar
    .5 tsp Table salt (by ECHO_E)
    4 tsp Baking Powder
    2 large Egg, fresh, whole, raw
    2 cup Milk, nonfat (skim milk)
    1 1tsp Grapeseed Oil
    2 cup Whole Wheat Flour

Tips

Quick, easy, and you probably have all the ingredients.


Directions

Mix all dry ingredients, whisk in liquid ingredients, Do not over mix. Fry on non-stick griddle oer medium high heat, just until cooked. Eat plain, or with syrup.

Serving Size: makes 13 to 16 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user TSINSIN002.