nutty pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.5
- Total Fat: 3.4 g
- Cholesterol: 47.8 mg
- Sodium: 437.5 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.2 g
- Protein: 9.5 g
View full nutritional breakdown of nutty pancakes calories by ingredient
Introduction
multi grain hearty pancakes multi grain hearty pancakesNumber of Servings: 8
Ingredients
-
.5 cup Yellow Cornmeal
1 cup dry Oatmeal (plain)
3 tsp Granulated Sugar
.5 tsp Table salt (by ECHO_E)
4 tsp Baking Powder
2 large Egg, fresh, whole, raw
2 cup Milk, nonfat (skim milk)
1 1tsp Grapeseed Oil
2 cup Whole Wheat Flour
Tips
Quick, easy, and you probably have all the ingredients.
Directions
Mix all dry ingredients, whisk in liquid ingredients, Do not over mix. Fry on non-stick griddle oer medium high heat, just until cooked. Eat plain, or with syrup.
Serving Size: makes 13 to 16 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user TSINSIN002.
Serving Size: makes 13 to 16 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user TSINSIN002.