Ziplock Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.7
- Total Fat: 3.0 g
- Cholesterol: 25.4 mg
- Sodium: 1,115.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.6 g
- Protein: 33.9 g
View full nutritional breakdown of Ziplock Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
Egg Beaters, 0.75 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Mushrooms, fresh, .25 cup, pieces or slices (remove)
*8th Continent Original Light Soymilk, 4 oz (remove)
Kraft Fat Free American cheese slice, 1 serving (remove)
Lean Smoked Ham, 38 gram(s) (remove)
Broccoli, fresh, 0.25 cup, chopped (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELPIXIE85.