Tomato and Quinoa Salad with Avocado
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 325.2
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 484.5 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 9.6 g
- Protein: 10.9 g
View full nutritional breakdown of Tomato and Quinoa Salad with Avocado calories by ingredient
Introduction
Tasty summer lunch Tasty summer lunchNumber of Servings: 5
Ingredients
-
1.75 cup Bush's Garbanzos (chickpeas)
20 leaves Basil
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Olive Oil
4 tbsp Balsamic Vinegar
2 clove Garlic
1 small Onions, raw
1 medium Cucumber (peeled)
1 fruit without skin and seeds Avocados, California (Haas)
1 tsp Better than Bouillon Vegetable Base
4 plum tomato Red Ripe Tomatoes
1 tsp Oregano, ground
0.5 tsp Sage, ground
Directions
Chop up onion and use a garlic press for the garlic.
Put into saucepan with 2 cups of water and bring to a boil.
Add quinoa and better than boullion and simmer until soft.
Dice the cucumber, tomato, and fresh basil and put into a bowl with oil, beans, vinegar, and herbs.
Add cooked quinoa and top with avocado.
Serving Size: Makes 5 servings (about 1.5 cups)
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTAINGIRL121.
Put into saucepan with 2 cups of water and bring to a boil.
Add quinoa and better than boullion and simmer until soft.
Dice the cucumber, tomato, and fresh basil and put into a bowl with oil, beans, vinegar, and herbs.
Add cooked quinoa and top with avocado.
Serving Size: Makes 5 servings (about 1.5 cups)
Number of Servings: 5
Recipe submitted by SparkPeople user MOUNTAINGIRL121.