Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 12.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 484.5 mg
Potassium 557.0 mg
Total Carbohydrate 48.7 g
Dietary Fiber 9.6 g
Sugars 3.1 g
Protein 10.9 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.5 %
Copper 7.3 %
Folate 12.2 %
Iron 21.0 %
Magnesium 6.2 %
Manganese 10.9 %
Niacin 5.3 %
Pantothenic Acid 7.5 %
Phosphorus 23.2 %
Riboflavin 45.3 %
Selenium 0.9 %
Thiamin 5.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Quinoa Salad with Avocado

View the full Tomato and Quinoa Salad with Avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Quinoa Salad with Avocado

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

74 calories of Bush's Garbanzos (chickpeas), (0.35 cup)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Red Ripe Tomatoes, (0.80 plum tomato)

6 calories of Balsamic Vinegar, (0.80 tbsp)

5 calories of Onions, raw, (0.20 small)

5 calories of Cucumber (peeled), (0.20 medium)

2 calories of Better than Bouillon Vegetable Base, (0.20 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Basil, (4 leaves)

0 calories of Sage, ground, (0.10 tsp)


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