Sweet n spicy black bean burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 34.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.8 g
- Protein: 5.7 g
View full nutritional breakdown of Sweet n spicy black bean burger calories by ingredient
Introduction
Use McCormick Texas steakhouse seasoning for the smoky paprika and chipotle Use McCormick Texas steakhouse seasoning for the smoky paprika and chipotleNumber of Servings: 8
Ingredients
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2 cup Beans, black
2 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
1.7 cup Brown Rice, long grain
1 cup, chopped Onions, raw
1 tbsp Extra Virgin Olive Oil
2 clove Garlic
0.25 tsp McCormick GrillMates Montreal Steak Seasoning
Directions
Soak beans over night, bring to a boil in the water and simmer one hour, cool. Bake the sweet potatos and remove skin and mash. Cook brown rice in chicken broth.
Sauté onion and garlic in olive oil
Mash 1 cup of beans, add sweet potato, mix, add rice and second cup beans, and onion garlic mixture. Add 2 teaspoons Texas Roadhouse seasoning, or more to taste.
Measure half cups of mixture and patty about 1 inch thick, bake on parchment paper on cookie sheet in 375 oven 25-39 minutes
Serving Size: Makes 8 1/2 cup size burgers
Number of Servings: 8
Recipe submitted by SparkPeople user HYLIGHTS.
Serving Size: Makes 8 1/2 cup size burgers
Number of Servings: 8
Recipe submitted by SparkPeople user HYLIGHTS.