Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.7 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.4 g |
| Protein | 5.7 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 12.4 % |
| Folate | 17.8 % |
| Iron | 8.0 % |
| Magnesium | 13.5 % |
| Manganese | 37.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.9 % |
| Selenium | 7.2 % |
| Thiamin | 13.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet n spicy black bean burger
View the full Sweet n spicy black bean burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet n spicy black bean burger
57 calories of Beans, black, (0.25 cup)
45 calories of Brown Rice, long grain, (0.21 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.03 tsp)
Calories per serving of Sweet n spicy black bean burger
57 calories of Beans, black, (0.25 cup)
45 calories of Brown Rice, long grain, (0.21 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.03 tsp)
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