Sweet and Sour Pork
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 483.6
- Total Fat: 10.8 g
- Cholesterol: 89.5 mg
- Sodium: 466.2 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 3.4 g
- Protein: 35.9 g
View full nutritional breakdown of Sweet and Sour Pork calories by ingredient
Introduction
Sweet and sour pork with brown rice Sweet and sour pork with brown riceNumber of Servings: 4
Ingredients
-
1 lb cubed pork tederloin
2 tsp olive oil
3/4 cup minced onion
1 clove garlic, crushed
1 tbsp plus 1 tsp of corn starch
1 cup pineapple juice (reserved from can)
4 tbsp tomato sauce
2 tbsp vinegar
1 tbsp soy sauce
1 tsp brown sugar
1/4 tsp curry powder
3 strips lemon peel (optional)
1 cup green pepper, cut into strips
2 cups brown rice, prepared according to pkg
Directions
-Heat pan with olive oil and brown pork, onion and garlic together.
-Sprinkle meat and onion mixture with corn starch
-Mix together the pinapple juice, tomato sauce, vinegar, soy sauce, sugar, curry and lemon peel and add to meat mixture
-Bring to boil and remove from heat
-Transfer to oven safe dish (if necessary) and bake at 350 degrees for 1 hour
-Add green peppers and pineapple chunks during the last 5 minutes of cooking
-Serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE1126.
-Sprinkle meat and onion mixture with corn starch
-Mix together the pinapple juice, tomato sauce, vinegar, soy sauce, sugar, curry and lemon peel and add to meat mixture
-Bring to boil and remove from heat
-Transfer to oven safe dish (if necessary) and bake at 350 degrees for 1 hour
-Add green peppers and pineapple chunks during the last 5 minutes of cooking
-Serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE1126.