Crockpot 13-Bean Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,001.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.4 mg
  • Total Carbs: 178.9 g
  • Dietary Fiber: 58.7 g
  • Protein: 61.6 g

View full nutritional breakdown of Crockpot 13-Bean Soup calories by ingredient


Introduction

Easy soup that freezes well. Easy soup that freezes well.
Number of Servings: 1

Ingredients

    1 cup Bob's Red Mill 13-Bean Soup Mix (dry)
    1 cup, chopped Carrots, raw
    2 stalk, large (11"-12" long) Celery, raw
    2 clove Garlic
    1 large Onions, raw
    2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    3 cup (8 fl oz) Water, tap
    1 tsp Turmeric, ground
    1.5 tsp Cumin seed
    2 tsp Curry powder

Directions

Dice the veggies, then dump everything in crockpot. Give a stir, then cook on low for 6 hours or high for 3 hours. Salt and pepper to taste. I sometimes add hot sauce or red pepper flakes to spice things up a bit, and you can use virtually any spices you like.

Serving Size: Makes six 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RANCIDSORBET.