Chickpea Patties
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 203.5
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,297.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.1 g
- Protein: 5.8 g
View full nutritional breakdown of Chickpea Patties calories by ingredient
Introduction
Vegan, vegetarian gluten-free burgers. Vegan, vegetarian gluten-free burgers.Number of Servings: 7
Ingredients
-
1.0 tsp Cumin seed
1.0 tsp Garlic powder
1.0 tbsp Salt
1.0 cup, dry, yields Instant, Quick, and Regular Oats Cereal, cooked with water
1.0 cup, chopped Onions, raw
1.0 cup, sliced Zucchini
2.0 cup Chickpeas (garbanzo beans)
3.0 tbsp Cilantro, raw
3.0 tbsp Extra Virgin Olive Oil
5.0 tsp Sriracha Hot Sauce (Rooster sauce)
3.0 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
Directions
Rinse and drain chickpeas, place in a bowl and mash with fork.
Add rest of ingredients in bowl. Mash and mix well.
Form into 6-8 patties.
Patties may be grilled, fried or cooked in oven.
Original recipe from runningonrealfood.com
Serving Size: Makes 6-8 patties
Number of Servings: 7.0
Recipe submitted by SparkPeople user KIKIG106.
Number of Servings: 7.0
Recipe submitted by SparkPeople user KIKIG106.