Chocolate Date bars

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 4.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Chocolate Date bars calories by ingredient


Introduction

taste protein snack taste protein snack
Number of Servings: 5

Ingredients

    .25 cup, whole Almonds
    52 gram(s) VI shape protein powder (by NLESTER1)
    .5 tbsp Cocoa, dry powder, unsweetened
    1 dash Salt
    1 serving Dates (Sun Date California Pitted; 5-6 dates)

Directions

Put everything but dates in a food process and grind. Add dates and grind. Add water 1 teaspoon at a time if necessary until it all sticks together. I then put it in cupcake rounds but you can form it in balls or bars or whatever. Refrigerate for at least one hour for best results.

Serving Size: 5 bars

Number of Servings: 5

Recipe submitted by SparkPeople user EVASAGER.