Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 6.0 mg |
| Sodium | 61.1 mg |
| Potassium | 156.3 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.5 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 2.2 % |
| Copper | 5.0 % |
| Folate | 0.6 % |
| Iron | 2.5 % |
| Magnesium | 5.6 % |
| Manganese | 10.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Date bars
View the full Chocolate Date bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Date bars
41 calories of Almonds, (0.05 cup, whole)
36 calories of VI shape protein powder, (10.40 gram(s))
24 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.20 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Chocolate Date bars
41 calories of Almonds, (0.05 cup, whole)
36 calories of VI shape protein powder, (10.40 gram(s))
24 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.20 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
0 calories of Salt, (0.20 dash)
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