Beef chuck soup

Beef chuck soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 5.5 g
  • Cholesterol: 27.6 mg
  • Sodium: 420.4 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Beef chuck soup calories by ingredient
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Introduction

A tasty yet simply dinner recipe A tasty yet simply dinner recipe
Number of Servings: 8

Ingredients

    0.75 lb Beef chuck
    1.0 small (5-1/2" long) Carrots, raw
    1.0 cup Flour - Gold medal all purpose flour
    822.0 Grams Beans, red kidney
    2.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    2.0 tbsp Margarine, 70% vegetable oil spread

Directions

Season and stew beef chucks. Add water. Let it cook down. Add potatoes, beans and extra seasoning to add flavor. In a separate bowl make the dumplings. Combine flour salt and some water. Kneed the dough, roll small balls and add to the soup. Chop carrots and add as well. Don't for to stir regularly adding water to prevent it from thickening or burning. Lower the heat and let it cook. Serve hot or meal prep.

Serving Size: 6 to 8 1 cup serving

Number of Servings: 8.0

Recipe submitted by SparkPeople user DEEDROP25.

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