Quinoa Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Quinoa Oatmeal calories by ingredient


Introduction

From Thug Kitchen From Thug Kitchen
Number of Servings: 4

Ingredients

    1 cup Steel Cut Oats, dry
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 1tsp Olive Oil
    4 cup (8 fl oz) Water, tap
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Toast oats in olive oil. Rinse quinoa, then cook with oats in 4 cups water. Bring to boil then simmer 20 minutes. Add milk. Serve with toppings of choice.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARUSSO25.