Corn flake chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 3.5 g
  • Cholesterol: 61.7 mg
  • Sodium: 178.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Corn flake chicken calories by ingredient


Introduction

Crunchy crust baked chicken Crunchy crust baked chicken
Number of Servings: 5

Ingredients

    16.9 ounces Chicken Breast (cooked), no skin, roasted
    1 large Egg white, fresh
    3 tbsp Parmesan Cheese, grated
    1.5 cup (1 serving) Kellogg's Corn Flakes Cereal

Directions

bake on parchment paper 25 mins at 400 degrees

Season breading with whatever spices you want

Serving Size: 5