Egg Fast Vanilla Caramel Cheesecake

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 20.0 g
  • Cholesterol: 151.4 mg
  • Sodium: 217.2 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Egg Fast Vanilla Caramel Cheesecake calories by ingredient


Introduction

Egg Fast Vanilla Caramel Cheesecake muffin cake Egg Fast Vanilla Caramel Cheesecake muffin cake
Number of Servings: 14

Ingredients

    8 oz Philadelphia Cream Cheese
    8 serving Eggland's Best Cage Free Brown Eggs (serving is 1 egg, 115mg Omega 3, 200 mg Lutein) (by SUGAREE_1202)
    16 tbsp (Full 8 oz pkg) Kerrygold Pure Irish Grass-Fed Butter (Unsalted)
    1 tsp Vanilla Extract
    1 tsp Watkins Caramel Extract
    1/2 tsp cinnamon

Tips

This can be for a snack or dessert for the Egg Fast diet. If used in place of a meal, two cakes would equal 1 fat, 1 egg, and 1 cheese.


Directions

Soften cream cheese and butter before mixing. Butter can be melted in microwave. Place all ingredients in blender and mix until thoroughly combined. Use spatula to scrape sides of blender as cream cheese will stick.
Bake for 35 minutes in 350 degree oven. Tops should be slightly browned. ( I used a silicone muffin pan and baking time is usually longer than metal pans.) If using metal pan, bake for 25 minutes and check for doneness. Add time if needed to slightly brown tops.

Serving Size: Makes 14 regular (small) muffins

Number of Servings: 14

Recipe submitted by SparkPeople user ROORAT60.