DR's Stir Fry Lite

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 4.9 g
  • Cholesterol: 47.9 mg
  • Sodium: 1,378.9 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.5 g

View full nutritional breakdown of DR's Stir Fry Lite calories by ingredient


Introduction

Stir Fry for two Stir Fry for two
Number of Servings: 3

Ingredients

    0.25 cup Soy Sauce
    4.0 tsp Granulated Sugar
    4.0 clove Garlic
    3.0 tbsp Ginger, ground
    0.5 tbsp Sesame Oil
    10.0 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
    1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    125.0 Grams Egg Noodles, unenriched
    1.0 serving Healthy One's Deli Thin-Sliced Oven Roasted Turkey Breast 4 slices

Directions

Follow easy stir fry (Betty Crocker or Better Homes) as the base...

Serving Size: 2 - 3 persons

Number of Servings: 3.0

Recipe submitted by SparkPeople user INTLFLYER70.