Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 47.9 mg
Sodium 1,378.9 mg
Potassium 315.6 mg
Total Carbohydrate 54.9 g
Dietary Fiber 6.1 g
Sugars 11.3 g
Protein 14.5 g
Vitamin A 81.8 %
Vitamin B-12 2.8 %
Vitamin B-6 10.5 %
Vitamin C 118.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.2 %
Copper 13.1 %
Folate 5.5 %
Iron 24.2 %
Magnesium 18.6 %
Manganese 109.4 %
Niacin 9.4 %
Pantothenic Acid 4.5 %
Phosphorus 20.5 %
Riboflavin 12.6 %
Selenium 39.2 %
Thiamin 16.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DR's Stir Fry Lite

View the full DR's Stir Fry Lite Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DR's Stir Fry Lite

159 calories of Egg Noodles, unenriched, (41.67 grams)

47 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (3.33 serving)

21 calories of Granulated Sugar, (1.33 tsp)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Healthy One's Deli Thin-Sliced Oven Roasted Turkey Breast 4 slices, (0.33 serving)

19 calories of Ginger, ground, (1 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Garlic, (1.33 clove)


No nutrition or calorie comments found.