THM Collagen Protein Berry Whip

THM Collagen Protein Berry Whip
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 24.0 g

View full nutritional breakdown of THM Collagen Protein Berry Whip calories by ingredient


Introduction

This is a great light protein whip for breakfast, or for a snack after a workout. This is a great light protein whip for breakfast, or for a snack after a workout.
Number of Servings: 1

Ingredients

    .5 cup (8 fl oz) Water, tap
    0.25 oz Knox the original unflavored gelatin 7g. per envelope (by CHUCKLES0719)
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    .5 tsp Trim healthy mama lecithin
    0.12 tsp Himalayan Pink Salt (by DVILL818)
    .06 tsp Stevia Extract In The Raw
    .5 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
    .5 serving Protein powder, Bioplex Whey Protein Isolate (1 scoop 22.2 g)
    1.5 tsp Lemon Juice 'Real Lemon' 100% juice
    .33 serving Now® MCT Oil serving size 1 Tablespoon (15 mL)
    1 cup *Great Value Red Raspberries Frozen

Tips

Could also use strawberries, blackberries, or blueberries


Directions

Soften gelatin in 2 Tbls of the water, then add it to the remaining ingredients into a blender or food processor and blend until smooth and whipped. Enjoy!

Serving Size: makes 1 serving