Kolokithia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350.6
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,236.3 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 6.6 g
- Protein: 6.2 g
View full nutritional breakdown of Kolokithia calories by ingredient
Introduction
A Greek dish of zucchini, tomato, potatoes, and onion. A Greek dish of zucchini, tomato, potatoes, and onion.Number of Servings: 4
Ingredients
-
Zucchini, 2 cup, sliced (2 medium, sliced in half and quartered)
Tomato Sauce, 15-ounce can
Onions, 1 large, sliced
Potatoes, 1.5 pounds (we like whole baby potatoes)
Olive Oil, .25 cup
Basil, 1 tbsp dried
Bay Leaf - 3 leaves OR 1 tsp, crumbled
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic, 3 cloves chopped or 1.5 tsp powdered
Directions
Take zucchini and potatoes, coat in olive oil, salt, and pepper. Put in foil-lined pan or casserole dish.
Cut onion into thin slices over the top of the zucchini and potatoes.
Put bay, basil, and garlic over the other ingredients. Cover with tomato sauce.
Bake for 1 hour at 450 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user KYRRDIS.
Cut onion into thin slices over the top of the zucchini and potatoes.
Put bay, basil, and garlic over the other ingredients. Cover with tomato sauce.
Bake for 1 hour at 450 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user KYRRDIS.
