Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,236.3 mg |
| Potassium | 1,376.4 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.8 g |
| Protein | 6.2 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 5.3 % |
| Copper | 31.2 % |
| Folate | 12.4 % |
| Iron | 14.3 % |
| Magnesium | 22.0 % |
| Manganese | 35.3 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 9.8 % |
| Selenium | 2.1 % |
| Thiamin | 17.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kolokithia
View the full Kolokithia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kolokithia
158 calories of Baked Potato (baked potatoes), (170 grams)
115 calories of Olive Oil, (0.06 cup)
39 calories of Tomato Sauce, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kolokithia
158 calories of Baked Potato (baked potatoes), (170 grams)
115 calories of Olive Oil, (0.06 cup)
39 calories of Tomato Sauce, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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