Smart Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 155.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Smart Smoothie calories by ingredient


Introduction

Delicious and nutritious! Good for you and yummy too! Delicious and nutritious! Good for you and yummy too!
Number of Servings: 1

Ingredients

    1 cup Spinach, fresh
    .25 cup, unthawed Strawberries, frozen, unsweetened
    .5 extra small (less than 6" long Banana, fresh
    .25 cup, unthawed Blueberries, frozen (unsweetened)
    1 serving Muscle Milk-100 Calories Low Fat Protein Powder (by 176398)

Directions

Add half cup of water and blend

Serving Size: Makes a medium smoothie (nutri blast)

Number of Servings: 1

Recipe submitted by SparkPeople user PEZALI96.