Beans & Kale stew w/vegetarian chorizo

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Beans & Kale stew w/vegetarian chorizo calories by ingredient


Introduction

Easy, tasty. Easy, tasty.
Number of Servings: 4

Ingredients

    1.5 cup Beans, red kidney
    1.5 cup, chopped Kale
    0.5 cup Hunt's Fire Roasted Diced Tomato
    5 medium (4-1/8" long) Scallions, raw
    4 oz Cacique Soy Chorizo (Vegetarian) (by JESSIERABBIT89)
    2 tbsp Extra Virgin Olive Oil

Tips

Stir in half a package of shirataki noodles


Directions

Saut� scallions, add chorizo. Add kale. Add beans. Add tomato. Stir. Simmer. Season.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user AGING_HIPPIE.