Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 526.6 mg |
| Potassium | 474.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.3 g |
| Protein | 9.6 g |
| Vitamin A | 142.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.7 % |
| Copper | 11.8 % |
| Folate | 16.8 % |
| Iron | 12.7 % |
| Magnesium | 9.9 % |
| Manganese | 23.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.9 % |
| Selenium | 2.4 % |
| Thiamin | 9.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Kale stew w/vegetarian chorizo
View the full Beans & Kale stew w/vegetarian chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Kale stew w/vegetarian chorizo
83 calories of Beans, red kidney, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Cacique Soy Chorizo (Vegetarian), (1 oz)
14 calories of Kale, (0.38 cup, chopped)
8 calories of Hunt's Fire Roasted Diced Tomato, (0.13 cup)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
Calories per serving of Beans & Kale stew w/vegetarian chorizo
83 calories of Beans, red kidney, (0.38 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Cacique Soy Chorizo (Vegetarian), (1 oz)
14 calories of Kale, (0.38 cup, chopped)
8 calories of Hunt's Fire Roasted Diced Tomato, (0.13 cup)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
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