Banana Oat Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.6
- Total Fat: 8.1 g
- Cholesterol: 163.7 mg
- Sodium: 64.7 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 8.0 g
- Protein: 11.7 g
View full nutritional breakdown of Banana Oat Pancakes calories by ingredient
Introduction
- -Number of Servings: 1
Ingredients
-
1 medium Egg, fresh, whole, raw
1 medium (7" to 7-7/8" long) Banana, fresh
40 gram Mornflake Superfast Oats per 100g
1 tsp Cinnamon, ground
Tips
add maple syrup or golden syrup for taste
Directions
Blend all items together until its quite thick
Add a few drops of coconut oil to a pan and add a scoop of the mixture
Turn over after a minute and cook the other side (keep turnings until desired colour)
Serving Size: Makes 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SAVANNAHJADEB.
Add a few drops of coconut oil to a pan and add a scoop of the mixture
Turn over after a minute and cook the other side (keep turnings until desired colour)
Serving Size: Makes 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SAVANNAHJADEB.