Green (Morning) Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 497.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.9 mg
  • Total Carbs: 114.7 g
  • Dietary Fiber: 27.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Green (Morning) Smoothie calories by ingredient


Introduction

Green (Morning) Smoothie Green (Morning) Smoothie
Number of Servings: 1

Ingredients

    1 beet (2" dia) Beets, fresh
    1 extra small (less than 6" long Banana, fresh
    1 cup, chopped Kale
    1 bunch Spinach, fresh
    1 cup, diced Celery, raw
    1 cup, chopped Carrots, raw
    1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
    1 grams Seaweed, kelp
    1 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
    2 cup (8 fl oz) Water, tap

Tips

Prepare the night before for coldness and use one 2nd fruit Frozen to add to the coldness


Directions

Juicer and Blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KATIEMAC65.