Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 497.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 567.9 mg
Potassium 3,998.5 mg
Total Carbohydrate 114.7 g
Dietary Fiber 27.9 g
Sugars 63.8 g
Protein 18.4 g
Vitamin A 1,307.1 %
Vitamin B-12 0.0 %
Vitamin B-6 87.5 %
Vitamin C 313.9 %
Vitamin D 0.0 %
Vitamin E 48.3 %
Calcium 56.5 %
Copper 50.7 %
Folate 211.7 %
Iron 69.9 %
Magnesium 94.9 %
Manganese 219.4 %
Niacin 28.2 %
Pantothenic Acid 13.5 %
Phosphorus 34.2 %
Riboflavin 59.4 %
Selenium 11.2 %
Thiamin 38.1 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green (Morning) Smoothie

View the full Green (Morning) Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green (Morning) Smoothie

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)

78 calories of Spinach, fresh, (1 bunch)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

52 calories of Carrots, raw, (1 cup, chopped)

36 calories of Kale, (1 cup, chopped)

35 calories of Beets, fresh, (1 beet (2" dia))

19 calories of Celery, raw, (1 cup, diced)

0 calories of Seaweed, kelp, (1 grams)

0 calories of Water, tap, (2 cup (8 fl oz))


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