Banana Split, Not!

Banana Split, Not!
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Banana Split, Not! calories by ingredient


Introduction

This has 4.2 grams of fiber and 2.5 grams of protein per serving! This has 4.2 grams of fiber and 2.5 grams of protein per serving!
Number of Servings: 4

Ingredients

    1 Pint fresh strawberries, rinsed and cut up
    1 Medium banana, sliced
    1/4 C Raw or unsweetened coconut, flaked
    1/4 C Chopped walnuts
    2 Tsp of Honey (I prefer orange honey)
    2 Tsp of ground flaxseed
    3 Tsp of chocolate syrup


Directions

Rinse and slice strawberries in a medium bowl. Slice the banana into same bowl. Add flaxseed, coconut, walnuts and honey. Gently toss so as to mix but not mess up the fruit. Spoon into dessert dish and drizzle each with chocolate syrup or drizzle in bowl before serving.

Best to use cold strawberries & bananas.

Number of Servings: 4

Recipe submitted by SparkPeople user KIKISMOMMY.