Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 2.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 89.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.6 % |
| Copper | 12.5 % |
| Folate | 8.7 % |
| Iron | 5.3 % |
| Magnesium | 9.7 % |
| Manganese | 35.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.8 % |
| Thiamin | 4.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Split, Not!
View the full Banana Split, Not! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Split, Not!
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Coconut, raw, (0.06 cup, shredded)
10 calories of Chocolate syrup, syrup only, (0.19 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Flaxseed, (0.13 tbsp)
Calories per serving of Banana Split, Not!
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Coconut, raw, (0.06 cup, shredded)
10 calories of Chocolate syrup, syrup only, (0.19 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Flaxseed, (0.13 tbsp)
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